WWE Superstars Workouts Secrets

If you’re looking to gain weight and muscle mass, you could do no wrong than follow these top WWE superstar regimes.

The world of physical fitness and WWE go hand-in-hand. In order to maintain an athletic body and deal with the year round schedule, WWE Superstars must maintain a healthy workout schedule and diet. If you search hard enough, there are plenty of great workouts you can find from your favorite WWE Superstars; past and present.

If you’re looking to lose weight and gain flexibility, DDP Yoga by Diamond Dallas Page and Stratusphere Yoga by Trish Stratus are two great workout compilations to help you achieve your goals. If you’re looking to gain weight and muscle mass, there are a variety of workouts tailored for wrestlers like The Rock, John Cena and Triple H that you can find online.

As a certified personal trainer & diehard pro wrestling fan, I have been researching these routines for years and have accumulated a list of the best ones. Rather than researching on your own, today you will be able to access the Top 10 Gym Workouts of WWE Superstars.

Now, don’t pay too much attention to the order they are listed because every single one will be able to benefit you if you take full advantage of it with a balanced diet.

John Cena

With his schedule and consistency, it is hard to deny that John Cena may have the greatest workout regimen of any pro wrestler. He’s another megastar that has had to adapt his routine because of nagging injuries and constant bumps taken in the pro wrestling ring.Over time, Cena has continued to grow and get stronger while staying shredded and becoming the biggest star in the world of pro wrestling.

He has gone from focusing on his look to focusing on keeping his muscles strong so he can lift opponents in the air with ease. He trains with fellow WWE superstar Cesaro because he is seemingly the only one that can go lift for lift with Cena on the roster. Here is a sample John Cena workout that he has utilized on leg day. Remember guys, NEVER skip leg day!

Exercise Sets Reps
Seated Calf Raise 10 10-20
Standing Bodyweight Calf Raise 4 25
Exercise Sets Rep Goal
Standing Single Leg Curl 4 20-25
Leg Press 5 20
Leg Extension 4 15
Squat 4 10
Hack Squat (Super set with next exercise) 3 15
Single Leg Extension 3 10